The Ultimate Yoga Guru, Paula Smith Launches a New App to Defatten Australia
Melbourne, MEL – 15 April 2017
Australian Ultimate Yoga Guru, Paula Smith, who shot to fame with her successful DVD, “Curve Kibootz”, is launching a new fitness app called “Yoga For the Soul”. The app is modeled around a specific sequence of Yoga exercises based on set breathing patterns. The app keeps tracks of daily activity, weight loss, muscle building and toning. Based on how long a posture is held for, the app calculates the user’s progress and change in muscle tone.
Paula Smith is the owner of the YouTube channel “Yoga With Paula Smith”, that has over 2,000 videos ranging from meditation, light yoga, power yoga, to hot yoga. She has over three million followers on youtube and over four million followers on Instagram and Twitter. Ousting Dean Jack as the national fitness Guru, Paula has won over the Australian hearts to emerge as the fitness expert Down Under.
“I want people to become the best versions of themselves, both physically and mentally. Mental health is as important, if not more, as physical health. Meditation protects our mind and body from the ill effects of the stress and strain we encounter in our daily lives. Followed by Yoga, our body is stretched and exerted in all the right ways, to achieve a state of healthy existence. Yoga is an ancient art of exercise, and hence supremely accurate and perfect in its ways. It does not pose any threat of deformation or injury that other newer forms of exercise may pose.”
Paula first started her fitness channel when she herself decided to get fit. “I had a troubled childhood, hence mental and ill health consequently followed me into young adulthood. I was obese, and on anti-depressants when I met Yogi Shri Ram Das.” Tired of her unhealthy lifestyle, Paula traveled to India at the age of 22. She spent two years in an Ashram in Haridwar where she cleansed her mind and body by practicing the ancient Indian art of Yoga and meditation. “I took away a lot of the program. It is now my soul aim to help others take away good health from it as well.”
About Paula Smith
Born in Melbourne, Australian, Paula is a world renowned fitness expert. In addition to extensive social media following, she has also written books on Yoga, Meditation, and mental health. Paula writes a blog on her daily fitness activities and holds live discussions with her followers on Facebook and Instagram. She has a fitness studio in Melbourne where you can go to get training from the Guru herself.